Muscle building isn’t just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age. Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things […]
Monthly archives: January 2018
2 posts
Physical fitness is about more than what you weigh. There are 5 key areas of fitness: body composition, cardiorespiratory endurance, muscular endurance, muscular strength, and flexibility. Keeping each of these aspects in balance will achieve the greatest level of fitness for you, individually, at whatever age and stage of life. […]