credit: healthline.com A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, the Western environment is interfering with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as […]
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Food nourishes the body and gives us energy to get through each day. Healthy eating is fundamental to good health and is a key element in healthy human development, from the prenatal and early childhood years to later life stages. Healthy eating is equally important in reducing the risk of […]
Muscle building isn’t just for those who are into fitness as a hobby. Muscle strength is crucial for good health, especially as we age. Strong muscles are needed to strengthen bones, control blood sugar, improve cholesterol levels, maintain a healthy weight, reduce joint pain, and fight mild depression. Those things […]
Physical fitness is about more than what you weigh. There are 5 key areas of fitness: body composition, cardiorespiratory endurance, muscular endurance, muscular strength, and flexibility. Keeping each of these aspects in balance will achieve the greatest level of fitness for you, individually, at whatever age and stage of life. […]